The Ramadan Meal Plan is an e-book that provides you with a simple 30 day meal plan for Ramadan that will take the stress and guess work out of your kitchen duties. Not only in Ramadan but also the rest of the year, if you are serious about weight loss.Stay away from the highly sugar loaded foods such as ice-creams, cakes, pastries, etc., these are high in calories and will end up in turning into fats in your body.6. A Ramadan Meal Plan for a Week of Delicious and Nourishing Meals. Consume slow digesting foods at Sehri time, this will make you feel full for a longer period of time.10. They break their fast when the fourth prayer of the day (maghrib), is due at sunset. Every day during the month of Ramadan, Muslims around the world get up before dawn to eat and perform their first prayer (fajr). by Yvonne Maffei. If not then do comment down below, I’ll reply back to you as soon as possible. It’s the Holy month of Ramadan and this is a month of worship, spiritual development and where all the Muslim people keep fast for 30 days.Losing weight in the month of Ramadan might be a very challenging task for anyone.But, today for all the Muslim people I have come up with Look, losing weight in Ramadan is not a big deal and it’s not that difficult but then it totally depends upon an individual who makes it.You will be in the fasted state for more than 15 hours.So obviously, you are bound to lose some kind of weight, if you maintain your overall diet properly.2-3 dates + seasonal fruits(mangoes, apple, watermelon, banana) + 1 Cup of Protein shake (along with water)150 grams of grilled chicken + a bowl of white rice/ 2 whole wheat rotis + a bowl of green veggies.100 grams cottage cheese + 2-3 egg whites + a bowl of rice + potatoes + a bowl of salad.150 grams of chicken + brown bread along with peanut butter + a cup of tea or coffee (optional)Also very important in between each meal you should drink water.In order to lose weight, you need to be in a calorie deficit as I had said this thing many times in my blog post.Suppose your maintenance calories is 3000 for a day,Now, to lose weight you need to cut down your calories, which means you will be eating 2500-2700 calories.Remember during Ramadan, you are already in a fasted state for more than 15 hours, So I highly recommend not to cut down your calories intakes extremely low.Your entire weight loss journey can be ruined if you mess up with your food, especially at Iftaar time.Iftaar is the time when you break your fast, your body does not have any food and it is not hydrated for a long time.So, you don’t need to eat too much heavy at Iftaar time.As I mentioned earlier also, 2-3 dates along with some protein source food can be a great option.Below, I have given the list of food items that you must avoid during Iftaar:And all other foods that seem to be very heavy and high in calories should be avoided.All these foods are very high in calories, low nutrients foods and also slow in digesting and also full of trans fat and toxin. The act of fasting is said to redirect the heart away from worldly activities, its purpose being to cleanse the inner soul and free it from harm. If you feel that you don’t have time then at least go for a walk for 30 minutes.Your workout should be moderate.
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