We forgot the ‘why’ that should drive these goals, and hence we give up on them too quickly. If they see no improvement, they give up!Someone might say, “I tried fasting Mondays and Thursdays after Ramadan, but it was too hard, so I gave up.”What if instead, we expanded our self-development journey beyond these first 2 weeks. Weitere Ideen zu Ramadan, Ramadan dekorationen, Ramadan kalender. The key is to set small, realistic expectations and then guard them with all your might until they become solid habits before you set higher expectations.Here’s how this works: You want to pray tahajjud every night? Below are 3 mindset shifts that you need to think about to help you upgrade your post-Ramadan experience.There’s an equation that I learned from a time management expert that helped me a lot manage my stress levels:Simply stated, when expectations exceed the reality, you’re only setting yourself up for stress and failure.How do we do this post-Ramadan? Most ads you will see during Ramadan have this saying somewhere on the ad. The craft is easy to set up and kids will have a ton of fun customizing their own purple and yellow lanterns for Ramadan! Free for commercial use High Quality Images
Saúm - pôst počas ramadánu je jedným z Piatich pilierov islamu.Moslim je povinný počas denných hodín zdržať sa akéhokoľvek jedenia, pitia, fajčenia alebo súlože.
Next think you know, you say to yourself, “What the hell, let me try everything else, I’ll restart my diet tomorrow.” Next day you feel so bad that you break your new diet, and another “what the hell” moment hits you, and you give up entirely on your new diet.Think of how many times the “what the hell” effect impacted you when it came to your prayers, to voluntary fasting, to being present with your children. What if we asked ourselves – how can I develop this new habit/routine in 12 months?Yes, waking up for fajr might seem hard in those first 2-3 weeks, but if you focus on developing this habit over 3, 6, 9 months, you’ll eventually crack it, and it’ll become easy for you.A good metaphor for thinking long-term is that of a gardener. Ramadán (Arabsky: رمضان ) je deviatym mesiacom roka podľa islamského lunárneho kalendára.Podľa tradície v tomto mesiaci boli zjavené prorokovi Mohamedovi prvé verše Koránu - posvätnej knihy Islamu. Ramadan, which begins on April 23 in most countries this year, with the first day of fasting on April 24, is the holiest month in the Islamic calendar. And that is to do with our Hearts and how connected we are with Allah SWT when it comes to achieving our post-Ramadan Goals.“You Alone We Worship, and You Alone We Seek Help From” (This is a foundational concept in our faith that is critical for all our self-improvement endeavors.
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