| Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. By using a diet which contains predominately “predigested” carbohydrates, the individual with an intestinal problem can be maximally nourished without over-stimulation of the intestinal microbial population. Unlike sucrose, lactose, and starch (disaccharides), glucose requires no digestion and is more likely to be absorbed by the cells of the small intestine to give nourishment to people with disturbed digestive systems. should be consulted before undertaking a change of diet. It is not the intention of this site The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle. C (59 items found) Cabbage: Legal: You should not use a member of the cabbage family until you are well on your way to getting better. Foods to eat in Breaking the Vicious Cycle (“legal” foods) Animal proteins Meats, fresh or frozen, with nothing added during processing – e.g. Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only. Please add a comment or question below.Is it possible to have a contact phone number so I can talk with someone about this diet?The Yahoo group has a very active forum – a good place to look for discussions and to ask questions. Use this page as a cheat sheet alongside the book. Click on the food items below for more information. Mucilaginous herbs are loaded with starch. Copyright © 2020 Breaking the Vicious Cycle™ From Day 1, my husband felt better. B (40 items found) Bacon: Legal: Smoked bacon that has been fried very crisply is allowed once per week.
It is not the intention of this site to diagnose, prescribe, or replace medical care. It is a mucilaginous herb. Artichokes (French) Legal: They are the green artichokes that you steam, then dip the leaves in lemon butter and scrape off with your teeth. During the first few days he was worried about all the things he couldn't eat - now he raves about all the things he still CAN eat, and is loving it all.
His spirits are up, and I see the joyful and optimistic man I married returning! We got this book after reading an article in the Wall Street Journal. They are the green artichokes that you steam, then dip the leaves in lemon butter and scrape off with your teeth. The following is a list of foods that are allowed (legal) and foods that are not allowed (illegal) while following the Specific Carbohydrate Diet™, as outlined in the book Breaking the Vicious Cycle.
Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet.This diet allows you to eat unprocessed single sugars (monosaccharides – found in fruit, honey, properly-made yogurt, and certain vegetables).
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Breaking the Vicious Cycle food list